Informacija apie maisto papildus

Kas yra Maisto Papildai ir Kam Jie Reikalingi ?

Posted on by papildai

Rinkoje yra daugybė maisto papildų, bet kam jie skirti? Kada jie yra naudingi, neveiksmingi ar net kenksmingi? Šiame straipsnyje mes nagrinėjame bendrąsias maisto papildų vartojimo rekomendacijas.

Kas yra Maisto Papildai ?

Maisto papildų, dar vadinamų dietiniais ar maisto papildais, idėja yra tiekti maistines medžiagas, kurių nesuvartojame pakankamai su maistu. Maisto papildai gali būti vitaminai, mineralai, aminorūgštys, riebalų rūgštys ir kitos medžiagos, tiekiamos tablečių, tablečių, kapsulių, skysčių ir kt. Pavidalu.

Papildai tiekiami įvairiomis dozėmis ir skirtingais deriniais. Tačiau mūsų kūnui funkcionuoti reikalingas tik tam tikras kiekis kiekvienos maistinės medžiagos, o didesnis jų kiekis nebūtinai yra geresnis. Didelėmis dozėmis kai kurios medžiagos gali turėti neigiamą poveikį ir gali būti kenksmingos. Taigi, siekiant apsaugoti vartotojų sveikatą, papildai gali būti teisėtai parduodami tik pateikus atitinkamą dienos dozės rekomendaciją ir įspėjamąjį teiginį, kad neviršykite šios dozės.

Papildai Europoje vartojami nevienodai. Pavyzdžiui, jis paplitęs Vokietijoje ir Danijoje (atitinkamai 43% ir 59% suaugusių gyventojų), bet rečiau Airijoje ir Ispanijoje (atitinkamai 23% ir 9%). Moterys vartoja papildus nei vyrai.

 

Kam Reikalingi Maisto Papildai ?

Papildai nepakeičia subalansuotos sveikos mitybos. Maisto papildas, kuriame yra daug vaisių, daržovių, neskaldytų grūdų, pakankamas baltymų kiekis ir sveiki riebalai, paprastai turėtų sudaryti visas geros sveikatos medžiagas.

Daugelis Europos šalių sutinka, kad plačiajai visuomenei skirtose pranešimuose turėtų būti sutelktas dėmesys į maistinėmis mitybos gairėmis. Papildai šiose rekomendacijose nenurodomi, tačiau yra tam tikrų gyventojų grupių ar asmenų, kuriems gali prireikti patarimų dėl maisto papildų, net ir valgant sveikai. subalansuota mityba, ty vaisingo amžiaus moterys, asmenys, vartojantys specifinius vaistus.

Iš dalies dėl šiuolaikinio gyvenimo būdo ne visiems pavyksta valgyti sveiką mitybą. Europoje atlikus mitybos tyrimus nustatyta, kad keletas mikroelementų vartojami ne optimaliai. ES finansuojamas EURRECA projektas nustatė, kad vitamino C, vitamino D, folio rūgšties, kalcio, seleno ir jodo suvartojimas yra nepakankamas.

Neseniai atliktas nacionalinių tyrimų palyginimas. apklausos parodė didelį susirūpinimą dėl vitamino D suvartojimo, tuo tarpu kai kuriose amžiaus grupėse mineralų suvartojimas yra mažesnis. Pavyzdžiui, Danijoje, Prancūzijoje, Lenkijoje, Vokietijoje ir JK paauglės mergaitės nerimauja dėl tinkamo geležies suvartojimo. Prasta jaunų moterų geležies būklė taip pat padidina kūdikių, gimusių dėl mažo svorio, geležies trūkumo ir sulėtėjusio smegenų vystymosi riziką.

Poliūto būklė taip pat yra svarbi moterims, kurios gali pastoti. Prieš pastojimą patariama vartoti folio rūgštį ir tęsti pirmąsias 12 nėštumo savaičių. Tinkama folio būklė gali sumažinti riziką susilaukti kūdikio, turinčio nervinio vamzdelio defektus, tokius kaip spina bifida. Naujausi tyrimai rodo, kad 50–70% europiečių turi blogą vitamino D būklę.

Kadangi vitamino D būklė priklauso ne tik nuo maisto suvartojimo, bet ir nuo ultravioletinių spindulių poveikio, gali būti stipresnis patarimas vartoti vitamino papildus. D Šiaurės Europos šalyse. Kai kuriose šalyse (įskaitant JK, Airiją, Nyderlandus ir Švediją) kai kurioms gyventojų grupėms jau pateikiamos rekomendacijos vartoti vitamino D papildus, nors yra raginimų atlikti daugiau tyrimų.

papildai

241 thoughts on “Kas yra Maisto Papildai ir Kam Jie Reikalingi ?”

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